Stress and Acne

Information on the connection between stress and acne

Q. Are stress and acne related?

A. Definitely. Stress can aggravate acne symptoms because stress is emotionally and physically draining. Stress comes in many forms such as the ones listed below:

Emotional stress

Overwhelming workload
Health issues
Relationship / Financial / Family problems
Anxiety regarding an upcoming event

Physical stress

Lack of vitamins
Hectic lifestyle
Lack of sleep
Smoking
Drugs
Unhealthy diet
Drinking excessively

Some stress is healthy, but in this day and time, we are all busy and don't seem to have enough hours in a day to get everything done. When we try to do more than is physically possible our body will eventually make us stop and rest. When we get colds, flu and other sicknesses, our body is telling us we have to slow down, stop and rest. If we don't, it could lead to a more serious illness.

I know everything is important, but we need to prioritize what is important today, the next hour, before we go to bed, or whatever your schedule is. Ask yourself….. what will happen if "whatever it is you have to do" doesn't get done? Can it wait until tomorrow or another time? Can someone help me with it?

Take care of yourself and take some time to relax, you'll find that you will have more energy, you'll be more productive, and your skin just might be clearer. Make sure you use the acne regimen each day, it's your first line if defense to help control your acne.

Are you ready to take control of your acne?

The Regimen provides a step-by-step program on how to get your acne under control.

Stress and Acne

Additional Reading

Types of Acne -  It's important for you to know which type of acne you have before you can effectively treat it.

What Causes Acne - Find out what causes acne, the contributing factors, and what you can do to get your acne under control

Diet and Acne - Can eating the right foods can help clear your acne?

Acne Vulgaris - Acne Vulgaris / Acne is not just a teenage problem!
Acne vulgaris is the most common form of acne, and is seen most often in teenagers or young adults.

Cystic Acne - Cystic acne is the harshest and most severe form of acne. Understanding what cystic acne is can help you to better treat this condition on your own body.

Folliculitis Acne - Some skin conditions such as folloculitis and acne can look very similar, which creates difficulty in determining a precise treatment. Understanding your symptoms will help to find an effective treatment

Home Treatment for Acne - Excellent homemade remedies. Your kitchen is a treasure house of remedies for treating acne - let's explore it together

Hormones and Acne - Are hormones and acne connected? You bet they are. Find your hormonal acne treatment here.

How to Pop a Pimple - Guide to safely popping pimples, a zit, or a spot

Natural Acne Remedies - Don't let acne ruin your life, if you haven't tried natural
Acne remedies . . . you may want to. If you have, and were
Not successful . . . you haven't tried these natural solutions

Stress and Acne - Are stress and acne related?
Information on the connection of stress and acne

Return to top