New Visitors: First time visiting the site?
Rosacea Cures
Just like you, I have had Rosacea for years, and at first I thought I could get rid of it. But as the years passed, I started to struggle with the condition more and more. I felt embarrassed where ever I went, and felt like people were staring at me. It was affecting my self esteem, so I knew I had to take action and get my Rosacea under control.
I learned that in order to control my Rosacea and keep it from spreading, I had to start treating it from the inside of my body.
If you're struggling with Rosacea, there are several things you can do to reduce symptoms and prevent the condition from getting worse. Starting your treatment from the inside will detoxify your body and rebuild your immune system.
Rosacea Cures - what you can control
Avoidance - In a survey of more than 1,000 rosacea sufferers, the National Rosacea Society found that emotional stress, sun exposure, hot weather, wind, and strenuous exercise are the most common triggers for rosacea. While you can't do much about the weather, you can reduce your sun exposure by using a sunscreen.
Diet - Many common foods and drinks can trigger a rosacea flare-up and it's important to find your own triggers and change your daily routine to prevent aggravating the condition. Some types of food and drinks, such as meat, cheese, alcohol, and stimulants like coffee and cigarettes, form acids when processed by the body. Foods which help to neutralize acids are primarily fruits and vegetables.
If you want to determine the triggers that aggravate your Rosacea, use the checklist below.
Rosacea trigger checklist - Rosacea Cures
The Rosacea trigger checklist is a printable form you can use to help determine the factors that cause your flare-ups. Use it every day for a few weeks to keep track of the factors that may be causing your Rosacea symptoms.
By following a healthy diet rich in alkaline-forming foods, you can balance your body and reduce your rosacea symptoms while improving your overall health.
It's also beneficial to include in your diet, three servings a week from the Omega-3 supplements (fish oil). These are essential fatty supplements that will help in providing an overall balanced diet as well as easing the discomfort that comes with ocular rosacea.
Skincare. The biggest thing with rosacea is keeping your skin cool and calm. If you wash your face with steamy hot water or scrub your skin, your rosacea will quickly become hot and bothered. Use soaps, lotions, and cosmetics made for sensitive skin that don't contain alcohol (which will irritate your skin), are not abrasive, and will not clog your pores (noncomedogenic).
Supplements. Doctors and health care officials recommend taking a minimum of 60 mg a day of coenzyme Q10 orally, to reduce rosacea-related inflammation. Also, a recent study published in the International Journal of Dermatology found that rosacea sufferers taking 100 mg of zinc sulfate capsules three times a day can significantly decrease rosacea symptoms.
There are a multitude of CoQ10 products on the market. They are very expensive because the genuine CoQ10 is a very expensive ingredient. Stay away from the cheaper versions as they either will not have the stated amounts of CoQ10 present, or they are using 'alternative' CoQ10 with questionable properties.
What you need to be aware of with direct CoQ10 supplementation, is that it is very poorly absorbed by the body. This is why CoQ10 in food contributes so little to daily needs. In fact, most CoQ10 products in non enteric coated tablets and capsules only give between 5 - 10% bio-availability. So, if you are taking a 100mg tablet expect to absorb between 5 - 10mgs of CoQ10... which is OK because that is all your body needs.
I recommend and take Total Balance, which is made by the Xtend-Life Products company. For more than eight years Xtend-Life has been one of the most innovative developers and manufacturers of supplements in the world.
This range of general health 'anti-aging' supplements and are well worth looking in to. They are the most comprehensive, effective and advanced in the world today and cater for a wide age range. These products are in a class of their own!
Read more about Coenzyme Q10
Natural remedies for Rosacea
Natural Remedies
Many people, including me, are tired of toxic chemicals that are used for treating rosacea and have turned to home remedies with all natural ingredients. However, while using natural ingredients is a good idea, many of the home remedies for rosacea are not strong enough to be effective - or, they don't contain the combination of active ingredients.
I'll give you an example. In order to reduce redness, many people have used Aloe Vera with minimal success. But if you add green tea, chamomile, white willow bark extract along with cucumber and yucca extract, you have a potent combination topical mask that will reduce redness and inflammation.
This is the same with cleansers too. You need to insure the ingredients are gentle and natural, but effective enough to clear and stop further flare-ups to stop the disease from spreading and affecting other parts of your body.
An extremely effective product that contains only safe and natural ingredients is the ZenMed Skin Support System. This is a doctor tested formula which includes all natural pure botanicals with the right combination and strength, making it gentle, but most important, it's very effective.
My personal favorite is the Rosacea Support System. This system offers the right combination of natural ingredients in a clinical strength formula that can bring remarkable results.
While a proper rosacea diet can help improve rosacea skin conditions, using the effective natural topical treatments and taking the right supplements can provide you with long term relief from rosacea symptoms and stop it from spreading and causing further damage to your skin.
ZenMed backs their confidence with a 60 day money back guarantee. I like this in a company and wouldn't recommend a company that I didn't trust.
Visit their site and see the before and after pictures. You can read customer testimonials, and even speak to a qualified skin care specialist for free if you'd like.
Click here to read reviews from actual customers who have used the products for their Rosacea.
If you decide to try the ZenMed Skin Support System, pay it forward . . come back and give me an update on how you are doing. I'm sure others would love to benefit from your experience.
Additional Reading
What is Rosacea It's a skin condition that causes redness and pimples on your nose, cheeks, chin, and forehead. It affects over 14 million people in the United States alone, and most people with the condition don’t even know that they have it.
Symptoms Treatments for Rosacea In depth discussion on the symptoms-treatments for rosacea and why it's important to get treatment early before your rosacea skin condition worsens.
Foods to eat for Rosacea Learn the best foods to eat for rosacea and how to develop a diet that works for you.
Natural Cure for Rosacea More people are looking for a natural cure for rosacea for safe and effective relief.
Ocular Rosacea Learn about the symptoms and treatment as well as how to avoid getting ocular rosacea.
Rosacea Cures - all rights reserved
Return to top