Natural Energy Boosters

2. Balance intake of Protien, Fats and Carbs:
Natural Energy Boosters

The most vital factor for our natural energy levels is the foods we eat and drink.

*Don't Skip Breakfast: It rewinds the body after a night of rest, regulates blood sugar and helps boost your first and most important level of energy for the day.

Some fats are actually necessary to keep our bodies running smoothly. Much like the way a car engine needs oil to lubricate its working parts and keep them from wearing out, we also need to consume healthy oils. Without them, our brains, eyes, and skin would basically dry up.

Dietary fats (also knows as fatty acids or lipids) keep our vital membranes and skin moistened, they also help transport fat-soluble vitamins A, D, E, and K to cushion and protect our heart, kidneys and liver, as well as provide our body with nearly twice the amount of energy as protein or carbohydrates.

Studies have found that nearly all foods contain some type of fat, even foods like carrots and lettuce contain trace amounts, which is a testament of how important fats are for life.

Unsaturated fats are called good fats because they can improve blood cholesterol levels, stabilize our heart rhythms, and ease inflammation.

They are found in foods from plants, such as vegetable oils such as canola, peanut and olive oils, and seeds and nuts such as almonds, hazelnuts and pecans, as well as varieties of fish.

Our body cannot make these fatty acids so they must be obtained from our diet, which is why they are essential.

Carbohydrates are not always good and not always bad.

Carbohydrates are the main energy source for the body, and they're the main source of calories in virtually every diet worldwide.

Most carbohydrates come from plant-based foods such as fruits, vegetables, grains, beans, peas, and lentils.

Dairy products are the only animal-derived foods with lots of carbs.

The USDA's food pyramid is a good, practical place to start when choosing your high-carb foods. It shows 6 to 11 daily servings of grains, 3 to 5 servings of vegetables, 2 to 4 servings of fruit, and 2 to 3 servings of dairy products, as well as small amounts of meat, poultry, or fish.

The more calories you consume each day, the more servings you should consume in each category.

Watch your serving size: as an example, just one slice of bread or a medium piece of fruit; half a cup of cooked rice, pasta, beans, or vegetables; a cup of raw leafy vegetables; or 3/4 cup of juice. A large apple or banana, a cup of broccoli, or a medium-size salad each counts as two servings.

3. Take a Vitamin Supplement:
Energy Vitamins

With modern farming practices it is almost impossible to get all of the vitamins and nutrients our body needs through food alone.

By over-farming and relying on unnatural processes to keep up with food demand, we have created foods that have been robbed of much of their nutritional value.

I recommend a total balance multivitamin on a daily basis. They are the best energy vitamins on the market.

Vitamins are an essential part of the body's metabolic processes, playing a vital role in its enzyme systems. Deficiencies of these essential nutrients can have serious implications on our health.

There are many benefits associated with taking vitamins for energy, and most of these are down to the simple fact that the vast majority of us are not getting enough vitamins on a daily basis.

When choosing any vitamin supplement, ensure that you find one that is right for you, and make sure it contains a suitable amount of vitamins and can be taken on a daily basis.

Selecting the right vitamin supplements is crucial to the maintenance of optimum health and performance, so I have included some guidelines below that will help you make the best choice for you.

What you want to know about selecting the right vitamins as natural energy boosters.

4. The Dreaded 'E' Word: "EXERCISE"

Your body is unlike any other machine in the world. Generally speaking, the more you use a machine the faster it will wear down.

The more you use your body, the more efficient it becomes and then it will work longer.

Some people live for it, others would rather the word be stricken from our vocabulary, but consistent exercise does indeed play a role in achieving and sustaining high energy levels.

The proof: Lack of energy is the number one health complaint by adult Americans.

This generation was reared on the 'fast-track' and continues to live there, running to and from work, school, activities, and all of the other responsibilities we have that make taking time for exercise seem to be at the bottom of the list.

However, nothing could be further from the truth.

The benefit from several short sessions of exercise each week will actually build physical and emotional stamina.

Even something as easy as walking boosts the heart rate and improves muscle tone, which helps in keeping energized and physically fit.

The endorphins released in the brain with short, consistent rounds of exercise are extremely helpful in the cause against emotional fatigue; they leave both the mind and body with a feeling of energy and ability for endurance.

Walking is a great natural energy booster.

When exercising, remember to start slowly, and gradually increase the time each day.

5. Sleep - If you don't snooze, you lose.
Natural Energy Boosters

Sleep is one of the best natural energy boosters.

The body requires sleep to rebuild strength from each day's wear and tear.

Does this sound like you?

-- The alarm buzzes and your hand emerges from a heap of blankets to slap blindly at the sound again and again. Finally, you rouse yourself to squint at the dial. With a groan, you realize you've slept in for the second time this week. What's worse, you're still tired.

Experts recommend at least 8 hours of sleep per night. If your schedule does not allow for 8 hours of sleep each night, try going to bed 15-30 minutes earlier than normal.......or take a quick nap.

6. 24 Hour Fast
Natural Energy Boosters

Fasting is when a person refrains from all food and liquids except for water or juices made at home with fruits and vegetables.

The purpose of fasting is to allow the body to fulfill its self-healing and self-repairing functions by eliminating toxins in the body.

When starting with a 24-hour fast, go from breakfast to breakfast, not dinner to dinner.

Fasting triggers a truly wondrous cleansing process that reaches right down to each and every cell and tissue in the body.

All organs and glands get a much-needed and well-deserved rest, during which their tissues are purified and rejuvenated and their functions balanced and regulated.

The entire stomach, small intestines, and large intestine/colon is swept clean, and what comes out the lower end should astonish and disgust the first-time fasters sufficiently to make fasting and colon cleansing a life-long habit.

The right way to fast is by blending fruits and vegetables to make healthy fasting drinks. Fasting with juices is safest and most effective when done for 24 hours once a month, instead of doing it excessively.

Within 24 hours of curtailing food intake, enzymes stop entering the stomach and travel instead into the intestines and into the bloodstream, where they circulate and gobble up all sorts of waste matter, including dead and damaged cells, unwelcome microbes, metabolic wastes, and pollutants.

As for fasting being dangerous in any way, those who have had harmful effects were simply doing this method all wrong. As long as you fast the correct way, it is completely safe and can really help you reach your weight loss goals.

Remember to drink lots of juices, and don't do excessive fasting.

Stick to fasting for 24 hours once a month and enjoy your cleansed mind, body, and soul.

Perhaps the most important benefit of fasting is that it thoroughly cleans and purifies the bloodstream, and is a perfect solution as a natural energy booster.

7. Colon and Parasite Cleanse
Natural Energy Boosters

If you are over the age of 30 and you have never done a colon cleanse, you are in for a tremendous natural energy boost.

Talk about natural energy boosters!-----you will find focusing is easier and your memory will improve.

The building blocks to an effective parasite cleansing program should always include the removal of the waste in the colon. If the colon is not functioning at optimal abilities, poor digestion will always culminate with toxic waste materials in the bowels.

One key to our health is in a properly functioning colon. This is important for two reasons. First, to properly absorb nutrients, and second to efficiently remove waste material and prevent it from poisoning your body.

Improper waste removal is how autointoxication begins. When waste putrefies in the colon, it absorbs into our bloodstream and causes damage to other parts of the body.

You may be surprised to learn that you should be having bowel movements 2 to 3 times per day.

The general rule is "one meal in, one meal out". Very few people actually have this type of regular function due to improper diet and the junk food oriented society in which we live.

A healthy colon is essential to good health, which makes colon cleansing, parasite cleansing, and detoxing a must.

The easiest way to cleanse for most beginners is to get a bowel cleansing kit. One of the best ones out there is the Dual Action Cleanse program.